Tag: nutrition
Egg White Omelette (under 300 cals)
Crispy Salmon Red Curry
INGREDIENTS 2 tablespoons olive oil 4 (200g each) salmon fillets, skin on 1 brown onion, finely chopped 1/3 cup (100g) red curry paste 2 teaspoons fish sauce 1 lime, juiced 400ml can coconut milk Cooked jasmine rice, to serve Steamed
Prawn and chorizo skewers with mango salsa
INGREDIENTS 250g chorizo, sliced into 1cm pieces 1kg (24) raw banana prawns, peeled, tails intact, de-veined Olive oil spray 2 large mangoes, diced 1/2 long red chilli, chopped 1 cumber, halved, seeds removed, diced 1/2 red onion, diced 1 cup
SPICY SALMON POKE BOWLS
INGREDIENTS Salmon Poke- • 400 – 500g salmon , cut into ¾ inch cubes • 1/4 cup of soy sauce • 1 teaspoon rice wine vinegar, or apple cider vinegar • 1 teaspoon sriracha, or chili paste • 1 teaspoon sesame oil Pickled Cucumbers- • 2 6-inch cucumbers, thinly sliced • 1/2 cup rice wine vinegar
GRILLED SALMON WITH MANGO CUCUMBER AND MINT SALSA
INGREDIENTS 4 x skin-on salmon fillets Salt and fresh ground black pepper to taste 2 x mangos, peeled, pitted and diced 1/2 cucumber, seeds scooped out and diced 3 tablespoons finely chopped red onion 1 jalapeño, stemmed, seeded and minced (or 1 x chilli as an alternative)
Prawn and lime rice salad bowl
INGREDIENTS 500g raw prawn cutlet meat 2 tablespoons Soy & Sesame Dressing 1 tablespoon olive oil 2 x 250g pkts Coconut Chilli Lime Rice 1/4 red papaya, peeled, thinly sliced 2 avocados, stoned, peeled and thinly sliced 1 Lebanese cucumber,
Cinnamon Oranges
THIS SIMPLE AND DELICIOUS DESSERT WORK ALL YEAR ROUND INGREDIENTS 4 whole Navel oranges 2 tablespoon Orange Juice (fresh squeezed) 2 tablespoon Lemon Juice (pure) 1 tablespoon Honey 1/4 teaspoon Cinnamon INSTRUCTIONS 1 With a sharp knife, remove rind and white pith from oranges.
What is Genetic Wellness?
What is Genetic Wellness? By Mark Haynes Genetic wellness uses 15 sciences (anthropometrics, genomics, phenotypology, embryology, endocrinology, nutrigenomics, molecular biology, geo-medicine, traditional medicines, geneology, ancestry & lineage, neuropsychology, chronobiology, lifestyle medicines, advanced diagnostics and semiotics) and over 150 algorithms to