4 servings 8 Ingredients 35 minutes INGREDIENTS 1 handful Onion Flakes 1 teaspoon Garlic Powder 2 teaspoons Broth powder 1 whole Carrots 1 medium Cut into cubes Potato 1 whole Cut into cubes Sweet Potato 2 small Chopped Broccolis 7 ounces Chopped Spinach INSTRUCTIONS 1 Boil a kettleful of water. 2 Throw onion flakes,
Category: Health and Wellbeing
Winter workout
Winter has well and truly hit us Queenslanders hard and waking up early to go to the gym is getting harder and harder. With lower levels of motivation it is very important to set small achievable goals. This will allow
Curried lentil & coconut soup
Curried lentil & coconut soup INGREDIENTS 1 tablespoon vegetable oil 1 brown onion, finely chopped 2 garlic cloves, crushed 4cm piece fresh ginger, finely grated 2 tablespoons korma curry paste 1 teaspoon ground cumin 1 teaspoon ground coriander 1
Partnered training session
Training can sometimes feel like a chore and you find every excuse not to train, this is when training with a friend can come in very handy. Grab your workout buddy and take on this session designed for two. When
Cinnamon Oranges
THIS SIMPLE AND DELICIOUS DESSERT WORK ALL YEAR ROUND INGREDIENTS 4 whole Navel oranges 2 tablespoon Orange Juice (fresh squeezed) 2 tablespoon Lemon Juice (pure) 1 tablespoon Honey 1/4 teaspoon Cinnamon INSTRUCTIONS 1 With a sharp knife, remove rind and white pith from oranges.
Lemon-pepper bbq fish with greens and salsa
INGREDIENTS 2 large vine-ripened tomatoes, finely chopped 1/2 red onion, finely chopped 1 long green chilli, seeded, finely chopped (optional) 2 tablespoons drained baby capers, chopped 2 tablespoons mint leaves, finely shredded 1 tablespoon olive oil 4 white fish fillets
TF
Tabata
This time of year sees us all trying to burn off that winter cheer. High intensity interval training is proven to be the best type of exercise to burn through those stubborn fat stores. There are a few ways that
TURMERIC SPICED NUTS
TURMERIC SPICED NUTS Ingredients: Raw cashews Raw pepitas Raw sesame seeds Ground Turmeric Coconut oil Sea salt Kaffir lime leaves for garnish Simply sprinkle a light coating of ground turmeric onto the raw nut and seed mix with a light
Strength training program for beginners
With the new year well under way our training facility has been lucky enough to have a lot of new members joining the THINK family. New year resolutions are giving new and existing members the extra motivation to get to