Potato Nachos (500 cals)

August 10, 22 / #Food #healthfood #nutrition #recipes

Nachos say no more… A healthy version of a delicious classic.  Ingredients 200 grams Spud Light Potato’s Taco Spice Mix  1 Onion 150 grams Extra Lean Beef Mince 50 grams Canned Corn 20 grams Light Sour Cream 30 grams Light

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Egg White Omelette (under 300 cals)

August 10, 22 / #healthfood #healthy eating #nutrition #recipes

Looking for a quick and easy meal that is under 300 calories? Then try this simple and tasty omelette. Ingredients 1 Egg 100 grams egg Whites 30 grams 97% Ham 40 grams Spinach 40 grams Mushrooms 50 grams tomato 20

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Winter Workout 2

August 10, 22 / #Fitness #health #Workout

This workout will challenge the mind and the body for a great all round metabolic burner.  Workout 2 1 Sleds 10 Walking Lunges10 Commando Push-ups 10 Single Leg Step-ups 2 Sleds20 Walking Lunges10 Banded Push-ups10 Single Leg Step-ups (add weight) 3

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Winter Workout 1

August 10, 22 / #Fitness #health #Workout

Do you have what it takes? Try this cardio based winter workouts to keep you healthy and warm while burning those unwanted stored calories? Workout 1  15 Calories air bike 250m Row5 Burpees 10 Calories air bike200m Row10 Burpees 5

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Christmas Calorie Credits

December 18, 18 / #christmas #conditioning #exercise #Fitness #weight training

Enjoy our Christmas Calorie Credits workout. 25th of December = 25 of everything. 25 x Goblet Squats 25 x KB Swings 25 x Crunches 25 x Skips x 5 Rounds

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Prawn and chorizo skewers with mango salsa

December 15, 18 / #christmas #healthy eating #nutrition #recipes

INGREDIENTS 250g chorizo, sliced into 1cm pieces 1kg (24) raw banana prawns, peeled, tails intact, de-veined Olive oil spray 2 large mangoes, diced 1/2 long red chilli, chopped 1 cumber, halved, seeds removed, diced 1/2 red onion, diced 1 cup

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Broccoli-Spinach Soup

July 8, 18 / #Food #healthy eating #healthy lifestyle #recipe #soup

4 servings 8 Ingredients 35 minutes INGREDIENTS  1 handful Onion Flakes  1 teaspoon Garlic Powder  2 teaspoons Broth powder  1 whole Carrots  1 medium Cut into cubes Potato  1 whole Cut into cubes Sweet Potato  2 small Chopped Broccolis  7 ounces Chopped Spinach INSTRUCTIONS 1 Boil a kettleful of water. 2 Throw onion flakes,

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Cinnamon Oranges

March 19, 18 / #Cinnamon #dessert #healthy eating #nutrition #Oranges #recipe

THIS SIMPLE AND DELICIOUS DESSERT WORK ALL YEAR ROUND INGREDIENTS   4 whole Navel oranges  2 tablespoon Orange Juice (fresh squeezed)   2 tablespoon Lemon Juice (pure)  1 tablespoon Honey  1/4 teaspoon Cinnamon INSTRUCTIONS 1 With a sharp knife, remove rind and white pith from oranges.

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Chest of the gods

December 11, 17 / #chest #resistance training #Strength training #Workout

Chest of the Gods For all you guys out there looking to grow that chest but have hit a plateau, this program is for you. There is no need to target this muscle group more than once a week with

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