DURATION / 45
These sessions follow periodised programming designed to fast track your individual strength, fitness and fat loss goals.
These classes are EXCLUSIVE to the Transformation Project,
PLUS you will have BONUS workouts to complete around your group sessions at the times that suit you 24/7.
DURATION / 45
Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals.
These classes are EXCLUSIVE to the Transformation Project.
If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work as hard as it can which means RAPID FAT LOSS. The class is catered for all fitness levels from the complete beginner to the advanced athlete.
DURATION / 30
DURATION / 60
DURATION / 60
Are you ready to really sculpt your abs and strengthen your core?
Forget about the 5 minute ab work you might do at the end of your session. Come along to our unique Ab-Solute Core class, a 45mins session dedicated to toning and strengthening your core. We are only as strong as our weakest link, having a strong core will not only support your back and reduce back pain, it also helps us in day to day function movements.
The biggest element to remember when performing abdominal work is quality of quantity.
DURATION / 30
The Kettlebell is one of the most versatile pieces of equipment available today. It can be used to perform numerous movement patterns and can be built in to any exercise routine.
It’s versatility can be used to improve your mobility, endurance, power output and building a strong core just to name a few. We have a strong focus on technique in this class so it is suited for all fitness levels and training knowledge. Come and try a class today and experience to power of the kettlebell.
DURATION / 30
Bad day at work? Come and punch, knee and kick your stresses away! Using boxing training fundamentals, movements and combinations this class will increase your muscle tone, lower body fat, making you physically stronger and aerobically fitter.
The class is catered for all fitness and skill levels and will leave your heart pumping, feeling stronger and energised.
DURATION / 60
Metabolic circuit consists of interval training mixed with resistance training. This class gives you great back for your buck by burning fat and building muscle at the same time. The class is catered for all fitness levels and ages. Each station/exerciser are timed so just get through as much work as you can at that station before time is up and then move on to the next one. This class is a fantastic lead in into our metabolic conditioning class.
DURATION / 60
HIIT or High Intensity Interval Training is a must if fat burning is your goal. Intervals are short and sharp and can be altered for all fitness levels.
Bring a friend and train together so you can push each other to your limits. A wide variety of movements and exercisers are used giving 100% effort to smash your goals out of the park.
