Potato Nachos (500 cals)

August 10, 22 / #Food #healthfood #nutrition #recipes

Nachos say no more… A healthy version of a delicious classic.  Ingredients 200 grams Spud Light Potato’s Taco Spice Mix  1 Onion 150 grams Extra Lean Beef Mince 50 grams Canned Corn 20 grams Light Sour Cream 30 grams Light

Read More

Egg White Omelette (under 300 cals)

August 10, 22 / #healthfood #healthy eating #nutrition #recipes

Looking for a quick and easy meal that is under 300 calories? Then try this simple and tasty omelette. Ingredients 1 Egg 100 grams egg Whites 30 grams 97% Ham 40 grams Spinach 40 grams Mushrooms 50 grams tomato 20

Read More

Prawn and chorizo skewers with mango salsa

December 15, 18 / #christmas #healthy eating #nutrition #recipes

INGREDIENTS 250g chorizo, sliced into 1cm pieces 1kg (24) raw banana prawns, peeled, tails intact, de-veined Olive oil spray 2 large mangoes, diced 1/2 long red chilli, chopped 1 cumber, halved, seeds removed, diced 1/2 red onion, diced 1 cup

Read More

Curried lentil & coconut soup

May 8, 18 / #Fitness #health #healthyeating #receipes #recipes

Curried lentil & coconut soup   INGREDIENTS 1 tablespoon vegetable oil 1 brown onion, finely chopped 2 garlic cloves, crushed 4cm piece fresh ginger, finely grated 2 tablespoons korma curry paste 1 teaspoon ground cumin 1 teaspoon ground coriander 1

Read More

Apple Crumble

December 11, 17 / #deserts #health #nutrition #recipes

Apple Crumble  Filling Ingredients: 6 cups of finely chopped apples 1 tbsp of non-dairy butter (or coconut oil) 2 tsp cinnamon ½ tsp allspice ⅛ tsp nutmeg ⅛ tsp cloves ½ cup maple syrup (or liquid sweetener of your choice) 1½ tbsp

Read More

Buckwheat Pancakes

December 11, 17 / #Food #healthyeating #nutrition #pancakes #recipes

Healthy Buckwheat Pancakes Ingredients:  1 Cup of Buckwheat Flour 2 Eggs 2 Tablespoons of Honey or sugar free Maple Syrup 2 Tablespoons of Melted Coconut Oil 1 Teaspoon of Vanilla 1 Teaspoon of Baking Powder A pinch of Coarse Salt

Read More

Prawn Salad

December 11, 17 / #exercise #healthfood #healthy eating #nutrition #prawn salad #recipes #salad

INGREDIENTS 500g peeled green prawns (tails still intact) 1 long fresh red chilli, finely chopped 2cm piece fresh ginger, peeled, grated 1 garlic clove, crushed 2 limes, rind finely grated, juiced 60ml (1/4 cup) extra virgin olive oil 3 avocados

Read More

BBQ Portuguese chicken drumsticks and salad

December 6, 17 / #chicken #Fitness #Food #healthfood #healthyeating #recipes

INGREDIENTS 3/4 cup flat-leaf parsley leaves 1 long red chilli, finely chopped 1 teaspoon dried oregano 2 teaspoons brown sugar 2 garlic cloves, crushed 1 1/2 teaspoons smoked paprika 2 tablespoons olive oil 1/4 cup (60ml) apple cider vinegar 8

Read More

Watermelon chicken salad

August 15, 17 / #chicken #Fitness #Food #health #nutrition #recipes #salad #Workout

INGREDIENTS  8 Chicken Thigh Fillets  1 tablespoon olive oil  1 tablespoon Moroccan seasoning  1 cup mint leaves  3/4 cup (210g) Greek yoghurt  1/4 watermelon, thinly sliced, cut into wedges  2 red radishes, thinly sliced  1 Lebanese cucumber, cut into ribbons

Read More