Tag: recipes
Egg White Omelette (under 300 cals)
Prawn and chorizo skewers with mango salsa
INGREDIENTS 250g chorizo, sliced into 1cm pieces 1kg (24) raw banana prawns, peeled, tails intact, de-veined Olive oil spray 2 large mangoes, diced 1/2 long red chilli, chopped 1 cumber, halved, seeds removed, diced 1/2 red onion, diced 1 cup
Curried lentil & coconut soup
Curried lentil & coconut soup INGREDIENTS 1 tablespoon vegetable oil 1 brown onion, finely chopped 2 garlic cloves, crushed 4cm piece fresh ginger, finely grated 2 tablespoons korma curry paste 1 teaspoon ground cumin 1 teaspoon ground coriander 1
Apple Crumble
Apple Crumble Filling Ingredients: 6 cups of finely chopped apples 1 tbsp of non-dairy butter (or coconut oil) 2 tsp cinnamon ½ tsp allspice ⅛ tsp nutmeg ⅛ tsp cloves ½ cup maple syrup (or liquid sweetener of your choice) 1½ tbsp
Buckwheat Pancakes
Healthy Buckwheat Pancakes Ingredients: 1 Cup of Buckwheat Flour 2 Eggs 2 Tablespoons of Honey or sugar free Maple Syrup 2 Tablespoons of Melted Coconut Oil 1 Teaspoon of Vanilla 1 Teaspoon of Baking Powder A pinch of Coarse Salt
Prawn Salad
INGREDIENTS 500g peeled green prawns (tails still intact) 1 long fresh red chilli, finely chopped 2cm piece fresh ginger, peeled, grated 1 garlic clove, crushed 2 limes, rind finely grated, juiced 60ml (1/4 cup) extra virgin olive oil 3 avocados
BBQ Portuguese chicken drumsticks and salad
INGREDIENTS 3/4 cup flat-leaf parsley leaves 1 long red chilli, finely chopped 1 teaspoon dried oregano 2 teaspoons brown sugar 2 garlic cloves, crushed 1 1/2 teaspoons smoked paprika 2 tablespoons olive oil 1/4 cup (60ml) apple cider vinegar 8
Watermelon chicken salad
INGREDIENTS 8 Chicken Thigh Fillets 1 tablespoon olive oil 1 tablespoon Moroccan seasoning 1 cup mint leaves 3/4 cup (210g) Greek yoghurt 1/4 watermelon, thinly sliced, cut into wedges 2 red radishes, thinly sliced 1 Lebanese cucumber, cut into ribbons