Tag: health
Winter Workout 1
Workout 1 15 Calories air bike 250m Row5 Burpees 10 Calories air bike200m Row10 Burpees 5 Calories air bike150m Row15 Burpees 5/10/15/10/5Air SquatsPush-upsButterfly Sit-ups AND GO!
Crispy Salmon Red Curry
INGREDIENTS 2 tablespoons olive oil 4 (200g each) salmon fillets, skin on 1 brown onion, finely chopped 1/3 cup (100g) red curry paste 2 teaspoons fish sauce 1 lime, juiced 400ml can coconut milk Cooked jasmine rice, to serve Steamed
Curried lentil & coconut soup
Curried lentil & coconut soup INGREDIENTS 1 tablespoon vegetable oil 1 brown onion, finely chopped 2 garlic cloves, crushed 4cm piece fresh ginger, finely grated 2 tablespoons korma curry paste 1 teaspoon ground cumin 1 teaspoon ground coriander 1
What is Genetic Wellness?
What is Genetic Wellness? By Mark Haynes Genetic wellness uses 15 sciences (anthropometrics, genomics, phenotypology, embryology, endocrinology, nutrigenomics, molecular biology, geo-medicine, traditional medicines, geneology, ancestry & lineage, neuropsychology, chronobiology, lifestyle medicines, advanced diagnostics and semiotics) and over 150 algorithms to
Apple Crumble
Apple Crumble Filling Ingredients: 6 cups of finely chopped apples 1 tbsp of non-dairy butter (or coconut oil) 2 tsp cinnamon ½ tsp allspice ⅛ tsp nutmeg ⅛ tsp cloves ½ cup maple syrup (or liquid sweetener of your choice) 1½ tbsp
STRESSED?
GOOD STRESS, BAD STRESS. Here’s how to find your stress sweet spot. Stresses whether emotional, environmental, physical, spiritual, social, nutritional and intellectual. All can influence our lives in both a positive and negative way. What is stress: Stress is our
Watermelon chicken salad
INGREDIENTS 8 Chicken Thigh Fillets 1 tablespoon olive oil 1 tablespoon Moroccan seasoning 1 cup mint leaves 3/4 cup (210g) Greek yoghurt 1/4 watermelon, thinly sliced, cut into wedges 2 red radishes, thinly sliced 1 Lebanese cucumber, cut into ribbons
Full body Fat Blast
*3 rounds of 10 exercisers * Perform each exercise for 60 sec with 10sec rest to get to the next exercise * 60 sec rest between each round – Please google these exercisers if you are unsure how to perform