Spring 8 week training program

August 15, 17 / #group fitness #health #training #Wellness #Workout

Now that winter is over it is time to get your training back on track and detox from the damage winter always causes. Here is a spring workout to shake things up and get the ball rolling again. If you

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Watermelon chicken salad

August 15, 17 / #chicken #Fitness #Food #health #nutrition #recipes #salad #Workout

INGREDIENTS  8 Chicken Thigh Fillets  1 tablespoon olive oil  1 tablespoon Moroccan seasoning  1 cup mint leaves  3/4 cup (210g) Greek yoghurt  1/4 watermelon, thinly sliced, cut into wedges  2 red radishes, thinly sliced  1 Lebanese cucumber, cut into ribbons

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