*No rest between rounds, straight on to next part once finished Part 1. 5 rounds of 250m stationary bike Level 10 25 BW jump squats 25 BW jumping lunges (Each side) 25 Russian twists (8kg/10kg medball) 25 medball thrusters (8kg/10kg)
Tag: Fitness
Full body Fat Blast
*3 rounds of 10 exercisers * Perform each exercise for 60 sec with 10sec rest to get to the next exercise * 60 sec rest between each round – Please google these exercisers if you are unsure how to perform
Mini Olympics
In conjunction with our open day and mini olympics being held at our Bulimba facility on September 2nd I thought it would be good to give everybody the chance to have a go at the events that will be held
TF
Booty Workout
Exercise Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 1A. Back squats Setsxreps Load Rest 3×15 3×15 3×12 3×12 3×10 3×10 3×8 3×8 1B. Band glute bridges Setsxreps Load Rest
Spring 8 week training program
Now that winter is over it is time to get your training back on track and detox from the damage winter always causes. Here is a spring workout to shake things up and get the ball rolling again. If you
Couch to 5km Run, 12 week running program
Starting a running program can be quite scary and if your not a runner your goal of running 5km non stop may seem like a unachievable dream. The most important part of starting a running program is making sure you
BBQ Portuguese chicken drumsticks and salad
INGREDIENTS 3/4 cup flat-leaf parsley leaves 1 long red chilli, finely chopped 1 teaspoon dried oregano 2 teaspoons brown sugar 2 garlic cloves, crushed 1 1/2 teaspoons smoked paprika 2 tablespoons olive oil 1/4 cup (60ml) apple cider vinegar 8
Full body Fat Blast
*3 rounds of 10 exercisers * Perform each exercise for 60 sec with 10sec rest to get to the next exercise * 60 sec rest between each round – Please google these exercisers if you are unsure how to perform
Watermelon chicken salad
INGREDIENTS 8 Chicken Thigh Fillets 1 tablespoon olive oil 1 tablespoon Moroccan seasoning 1 cup mint leaves 3/4 cup (210g) Greek yoghurt 1/4 watermelon, thinly sliced, cut into wedges 2 red radishes, thinly sliced 1 Lebanese cucumber, cut into ribbons