Workout 1 15 Calories air bike 250m Row5 Burpees 10 Calories air bike200m Row10 Burpees 5 Calories air bike150m Row15 Burpees 5/10/15/10/5Air SquatsPush-upsButterfly Sit-ups AND GO!
Category: News
Cinnamon Oranges
THIS SIMPLE AND DELICIOUS DESSERT WORK ALL YEAR ROUND INGREDIENTS 4 whole Navel oranges 2 tablespoon Orange Juice (fresh squeezed) 2 tablespoon Lemon Juice (pure) 1 tablespoon Honey 1/4 teaspoon Cinnamon INSTRUCTIONS 1 With a sharp knife, remove rind and white pith from oranges.
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Chest of the gods
Chest of the Gods For all you guys out there looking to grow that chest but have hit a plateau, this program is for you. There is no need to target this muscle group more than once a week with
Strength training program for beginners
With the new year well under way our training facility has been lucky enough to have a lot of new members joining the THINK family. New year resolutions are giving new and existing members the extra motivation to get to
What is Genetic Wellness?
What is Genetic Wellness? By Mark Haynes Genetic wellness uses 15 sciences (anthropometrics, genomics, phenotypology, embryology, endocrinology, nutrigenomics, molecular biology, geo-medicine, traditional medicines, geneology, ancestry & lineage, neuropsychology, chronobiology, lifestyle medicines, advanced diagnostics and semiotics) and over 150 algorithms to
Tough Mudder
*No rest between rounds, straight on to next part once finished Part 1. 5 rounds of 250m stationary bike Level 10 25 BW jump squats 25 BW jumping lunges (Each side) 25 Russian twists (8kg/10kg medball) 25 medball thrusters (8kg/10kg)
STRESSED?
GOOD STRESS, BAD STRESS. Here’s how to find your stress sweet spot. Stresses whether emotional, environmental, physical, spiritual, social, nutritional and intellectual. All can influence our lives in both a positive and negative way. What is stress: Stress is our
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Booty Workout
Exercise Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 1A. Back squats Setsxreps Load Rest 3×15 3×15 3×12 3×12 3×10 3×10 3×8 3×8 1B. Band glute bridges Setsxreps Load Rest
Prawn Salad
INGREDIENTS 500g peeled green prawns (tails still intact) 1 long fresh red chilli, finely chopped 2cm piece fresh ginger, peeled, grated 1 garlic clove, crushed 2 limes, rind finely grated, juiced 60ml (1/4 cup) extra virgin olive oil 3 avocados