Winter Workout 1

August 10, 22 / #Fitness #health #Workout

Workout 1  15 Calories air bike 250m Row5 Burpees 10 Calories air bike200m Row10 Burpees 5 Calories air bike150m Row15 Burpees 5/10/15/10/5Air SquatsPush-upsButterfly Sit-ups AND GO!

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Cinnamon Oranges

March 19, 18 / #Cinnamon #dessert #healthy eating #nutrition #Oranges #recipe

THIS SIMPLE AND DELICIOUS DESSERT WORK ALL YEAR ROUND INGREDIENTS   4 whole Navel oranges  2 tablespoon Orange Juice (fresh squeezed)   2 tablespoon Lemon Juice (pure)  1 tablespoon Honey  1/4 teaspoon Cinnamon INSTRUCTIONS 1 With a sharp knife, remove rind and white pith from oranges.

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Chest of the gods

December 11, 17 / #chest #resistance training #Strength training #Workout

Chest of the Gods For all you guys out there looking to grow that chest but have hit a plateau, this program is for you. There is no need to target this muscle group more than once a week with

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Strength training program for beginners

December 11, 17 / #beginner #Strength training #weights #Workout

With the new year well under way our training facility has been lucky enough to have a lot of new members joining the THINK family. New year resolutions are giving new and existing members the extra motivation to get to

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What is Genetic Wellness?

December 11, 17 / #genetics #health #nutrition #well being #Wellness

What is Genetic Wellness? By Mark Haynes Genetic wellness uses 15 sciences (anthropometrics, genomics, phenotypology, embryology, endocrinology, nutrigenomics, molecular biology, geo-medicine, traditional medicines, geneology, ancestry & lineage, neuropsychology, chronobiology, lifestyle medicines, advanced diagnostics and semiotics) and over 150 algorithms to

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Tough Mudder

December 11, 17 / #Fitness #group fitness #team #tough mudder

*No rest between rounds, straight on to next part once finished Part 1. 5 rounds of 250m stationary bike Level 10 25 BW jump squats 25 BW jumping lunges (Each side) 25 Russian twists (8kg/10kg medball) 25 medball thrusters (8kg/10kg)

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December 11, 17 / #health #stress #Wellness

GOOD STRESS, BAD STRESS. Here’s how to find your stress sweet spot. Stresses whether emotional, environmental, physical, spiritual, social, nutritional and intellectual. All can influence our lives in both a positive and negative way. What is stress: Stress is our

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Booty Workout

December 11, 17 / #Booty #Fitness #Workout

    Exercise Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 1A. Back squats Setsxreps Load Rest 3×15 3×15 3×12 3×12 3×10 3×10 3×8 3×8 1B. Band glute bridges Setsxreps Load Rest

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Prawn Salad

December 11, 17 / #exercise #healthfood #healthy eating #nutrition #prawn salad #recipes #salad

INGREDIENTS 500g peeled green prawns (tails still intact) 1 long fresh red chilli, finely chopped 2cm piece fresh ginger, peeled, grated 1 garlic clove, crushed 2 limes, rind finely grated, juiced 60ml (1/4 cup) extra virgin olive oil 3 avocados

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