“Cardio bunnies unite – before the Easter bunny arrives, get yourself in a deficit” 5 Rounds of: 500m rower 15 Kettle bell swings 24/16 10 Box Jumps 24inch/20inch 5 calories on the assault bike.
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Tag: training
November workout. “The kick boxer”
6 rounds of 20 x jab – cross + 1 Burpee for 10 rounds 20 x uppercuts + 2 jump squats for 10 rounds 100 Skips 20 x push ups 10 calories on the assault bike
Mini Olympics
In conjunction with our open day and mini olympics being held at our Bulimba facility on September 2nd I thought it would be good to give everybody the chance to have a go at the events that will be held
Couch to 5km Run, 12 week running program
Starting a running program can be quite scary and if your not a runner your goal of running 5km non stop may seem like a unachievable dream. The most important part of starting a running program is making sure you
Full body Fat Blast
*3 rounds of 10 exercisers * Perform each exercise for 60 sec with 10sec rest to get to the next exercise * 60 sec rest between each round – Please google these exercisers if you are unsure how to perform
Spring 8 week training program
Now that winter is over it is time to get your training back on track and detox from the damage winter always causes. Here is a spring workout to shake things up and get the ball rolling again. If you