Cinnamon Oranges

March 19, 18 / #Cinnamon #dessert #healthy eating #nutrition #Oranges #recipe

THIS SIMPLE AND DELICIOUS DESSERT WORK ALL YEAR ROUND INGREDIENTS   4 whole Navel oranges  2 tablespoon Orange Juice (fresh squeezed)   2 tablespoon Lemon Juice (pure)  1 tablespoon Honey  1/4 teaspoon Cinnamon INSTRUCTIONS 1 With a sharp knife, remove rind and white pith from oranges.

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Lemon-pepper bbq fish with greens and salsa

January 24, 18 / #Food #healthfood #healthy eating #receipe

INGREDIENTS 2 large vine-ripened tomatoes, finely chopped 1/2 red onion, finely chopped 1 long green chilli, seeded, finely chopped (optional) 2 tablespoons drained baby capers, chopped 2 tablespoons mint leaves, finely shredded 1 tablespoon olive oil 4 white fish fillets

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TURMERIC SPICED NUTS

December 11, 17 / #Food #healthfood #healthy eating #receipes

TURMERIC SPICED NUTS Ingredients: Raw cashews Raw pepitas Raw sesame seeds Ground Turmeric Coconut oil Sea salt Kaffir lime leaves for garnish Simply sprinkle a light coating of ground turmeric onto the raw nut and seed mix with a light

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Beef Stew Recipe

December 11, 17 / #beef stew #Food #healthy eating #receipes

INGREDIENTS 2 tablespoons olive oil 1kg of Beef Chuck Casserole Steak, cut into 4cm chunks 1 brown onion, chopped 3 tablespoons tomato paste 2 teaspoons sweet paprika 1 tablespoon plain flour 1 1/2 cups beef stock 150g button mushrooms, quartered

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Prawn Salad

December 11, 17 / #exercise #healthfood #healthy eating #nutrition #prawn salad #recipes #salad

INGREDIENTS 500g peeled green prawns (tails still intact) 1 long fresh red chilli, finely chopped 2cm piece fresh ginger, peeled, grated 1 garlic clove, crushed 2 limes, rind finely grated, juiced 60ml (1/4 cup) extra virgin olive oil 3 avocados

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