What's on this week

Monday

6:00 am (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR / DS

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

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12:30 pm (30)

EXPRESS Met-Con

EXPRESS Met-Con

DURATION / 30 INSTRUCTOR / CM

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6:00 pm (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR / CM

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

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Tuesday

6:00 am (60)

Strength Conditioning – Lower

Strength Conditioning – Lower

DURATION / 60 INSTRUCTOR / NMS

Follow a periodised and integrated development program led by a qualified exercise and sports scientist. Achieve individual goals using a range of methods including resistance training, conditioning / energy system training, speed and agility drills. Sessions will always commence with

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5:30 pm (30)

Kettlebells

Kettlebells

DURATION / 30 INSTRUCTOR / NMS

The Kettlebell is one of the most versatile pieces of equipment available today. It can be used to perform numerous movement patterns and can be built in to any exercise routine. It’s versatility can be used to improve your mobility,

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6:00 pm (60)

Strength Conditioning – Lower

Strength Conditioning – Lower

DURATION / 60 INSTRUCTOR / CM

Follow a periodised and integrated development program led by a qualified exercise and sports scientist. Achieve individual goals using a range of methods including resistance training, conditioning / energy system training, speed and agility drills. Sessions will always commence with

Read More

7:00 pm (60)

Yoga

Yoga

DURATION / 60 INSTRUCTOR / K

Are you are looking to increase your flexibility or mobility, promote muscle tone, need some mental clarity or stress relief? If so you must try one of our harmonizing yoga classes. Yoga is a physical, mental, and spiritual practice or

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Wednesday

6:00 am (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR / CM

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

Read More

6:00 pm (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR / CM

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

Read More
Thursday

6:00 am (60)

Strength Conditioning – Upper

Strength Conditioning – Upper

DURATION / 60 INSTRUCTOR / NMS

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12:30 pm (30)

EXPRESS Met-Con

EXPRESS Met-Con

DURATION / 30 INSTRUCTOR / CM

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5:30 pm (30)

Kettlebells

Kettlebells

DURATION / 30 INSTRUCTOR / NMS

The Kettlebell is one of the most versatile pieces of equipment available today. It can be used to perform numerous movement patterns and can be built in to any exercise routine. It’s versatility can be used to improve your mobility,

Read More

6:00 pm (60)

Strength Conditioning – Upper

Strength Conditioning – Upper

DURATION / 60 INSTRUCTOR /

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Friday

6:00 am (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR / NMS

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

Read More

5:30 pm (60)

Metabolic Circuit

Metabolic Circuit

DURATION / 60 INSTRUCTOR / NMS

Metabolic circuit consists of interval training mixed with resistance training. This class gives you great back for your buck by burning fat and building muscle at the same time. The class is catered for all fitness levels and ages. Each

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Saturday

8:30 am (60)

Functional Strength

Functional Strength

DURATION / 60 INSTRUCTOR / CM

Our functional strength classes provides a new program every 6 weeks. Which breaks down the fundamentals of weight bearing exercise. Meaning you will learn to understand better form and technique while performing functional movements like Squats, Deadlifts, Bench Press and

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Sunday