What's on this week

Monday

6:00 am (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR / DS

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

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12:30 pm (45)

EXPRESS Met-Con

EXPRESS Met-Con

DURATION / 45 INSTRUCTOR / CM

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5:30 pm (30)

Think-Social

Think-Social

DURATION / 30 INSTRUCTOR / NF

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6:00 pm (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR / CM

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

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Tuesday

6:00 am (60)

Strength Conditioning – Lower

Strength Conditioning – Lower

DURATION / 60 INSTRUCTOR / NMS

Follow a periodised and integrated development program led by a qualified exercise and sports scientist. Achieve individual goals using a range of methods including resistance training, conditioning / energy system training, speed and agility drills. Sessions will always commence with

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6:00 pm (60)

Kettlebells

Kettlebells

DURATION / 60 INSTRUCTOR / CM

The Kettlebell is one of the most versatile pieces of equipment available today. It can be used to perform numerous movement patterns and can be built in to any exercise routine. It’s versatility can be used to improve your mobility,

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Wednesday

6:00 am (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR / CM

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

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6:00 pm (60)

Ab-Solute Core

Ab-Solute Core

DURATION / 60 INSTRUCTOR / CM

Are you ready to really sculpt your abs and strengthen your core? Forget about the 5 minute ab work you might do at the end of your session. Come along to our unique Ab-Solute Core class, a 45mins session dedicated

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Thursday

6:00 am (60)

Strength Conditioning – Upper

Strength Conditioning – Upper

DURATION / 60 INSTRUCTOR / NMS

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12:30 pm (45)

EXPRESS Met-Con

EXPRESS Met-Con

DURATION / 45 INSTRUCTOR / CM

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5:30 pm (30)

Think-Social

Think-Social

DURATION / 30 INSTRUCTOR / NF

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6:00 pm (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR /

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

Read More
Friday

6:00 am (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR / NMS

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

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5:30 pm (60)

Metabolic Circuit

Metabolic Circuit

DURATION / 60 INSTRUCTOR / NMS

Metabolic circuit consists of interval training mixed with resistance training. This class gives you great back for your buck by burning fat and building muscle at the same time. The class is catered for all fitness levels and ages. Each

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Saturday

8:30 am (60)

Strength Conditioning – Upper

Strength Conditioning – Upper

DURATION / 60 INSTRUCTOR / CM

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Sunday