What's on this week

Monday

5:30 am (45)

Semi Private Personal Training

Semi Private Personal Training

DURATION / 45 INSTRUCTOR / CT

Small, personalised group training sessions.

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6:00 am (60)

Metabolic Circuit

Metabolic Circuit

DURATION / 60 INSTRUCTOR / DS

Metabolic circuit consists of interval training mixed with resistance training. This class gives you great back for your buck by burning fat and building muscle at the same time. The class is catered for all fitness levels and ages. Each

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12:30 pm (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR / DB

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

Read More

6:00 pm (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR / DB

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

Read More

7:00 pm (60)

Yoga

Yoga

DURATION / 60 INSTRUCTOR / K

Are you are looking to increase your flexibility or mobility, promote muscle tone, need some mental clarity or stress relief? If so you must try one of our harmonizing yoga classes. Yoga is a physical, mental, and spiritual practice or

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Tuesday

5:30 am (45)

Semi Private Personal Training

Semi Private Personal Training

DURATION / 45 INSTRUCTOR / CT

Small, personalised group training sessions.

Read More

6:00 am (60)

Functional Strength

Functional Strength

DURATION / 60 INSTRUCTOR / DB

Our functional strength classes provides a new program every 6 weeks. Which breaks down the fundamentals of weight bearing exercise. Meaning you will learn to understand better form and technique while performing functional movements like Squats, Deadlifts, Bench Press and

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12:30 pm ()

Boxing

Boxing

DURATION / INSTRUCTOR / DB

Bad day at work? Come and punch, knee and kick your stresses away! Using boxing training fundamentals, movements and combinations this class will increase your muscle tone, lower body fat, making you physically stronger and aerobically fitter. The class is

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5:30 pm (30)

Kettlebells

Kettlebells

DURATION / 30 INSTRUCTOR / NMS

The Kettlebell is one of the most versatile pieces of equipment available today. It can be used to perform numerous movement patterns and can be built in to any exercise routine. It’s versatility can be used to improve your mobility,

Read More

5:30 pm (45)

Semi Private Personal Training

Semi Private Personal Training

DURATION / 45 INSTRUCTOR / CT

Small, personalised group training sessions.

Read More

6:00 pm (60)

Functional Strength

Functional Strength

DURATION / 60 INSTRUCTOR / RN

Our functional strength classes provides a new program every 6 weeks. Which breaks down the fundamentals of weight bearing exercise. Meaning you will learn to understand better form and technique while performing functional movements like Squats, Deadlifts, Bench Press and

Read More

6:00 pm (45)

Think, Educate, Motivate

Think, Educate, Motivate

DURATION / 45 INSTRUCTOR /

Think.Educate.Motivate is a program designed to empower and support members by providing expert education sessions on a range of health and fitness topics. Today we’re bombarded with so many do’s and don’ts, getting the right health and fitness advice can

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Wednesday

6:00 am (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR / RN

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

Read More

5:30 pm ()

Boxing

Boxing

DURATION / INSTRUCTOR / RN

Bad day at work? Come and punch, knee and kick your stresses away! Using boxing training fundamentals, movements and combinations this class will increase your muscle tone, lower body fat, making you physically stronger and aerobically fitter. The class is

Read More

6:00 pm (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR / RN

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

Read More

7:00 pm (60)

Yoga

Yoga

DURATION / 60 INSTRUCTOR /

Are you are looking to increase your flexibility or mobility, promote muscle tone, need some mental clarity or stress relief? If so you must try one of our harmonizing yoga classes. Yoga is a physical, mental, and spiritual practice or

Read More
Thursday

5:30 am (45)

Semi Private Personal Training

Semi Private Personal Training

DURATION / 45 INSTRUCTOR / CT

Small, personalised group training sessions.

Read More

6:00 am ()

Boxing

Boxing

DURATION / INSTRUCTOR / DB

Bad day at work? Come and punch, knee and kick your stresses away! Using boxing training fundamentals, movements and combinations this class will increase your muscle tone, lower body fat, making you physically stronger and aerobically fitter. The class is

Read More

12:30 pm (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR / DB

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

Read More

5:30 pm (30)

Kettlebells

Kettlebells

DURATION / 30 INSTRUCTOR / NMS

The Kettlebell is one of the most versatile pieces of equipment available today. It can be used to perform numerous movement patterns and can be built in to any exercise routine. It’s versatility can be used to improve your mobility,

Read More

5:30 pm (45)

Semi Private Personal Training

Semi Private Personal Training

DURATION / 45 INSTRUCTOR / CT

Small, personalised group training sessions.

Read More

6:00 pm (60)

Metabolic Circuit

Metabolic Circuit

DURATION / 60 INSTRUCTOR / RN

Metabolic circuit consists of interval training mixed with resistance training. This class gives you great back for your buck by burning fat and building muscle at the same time. The class is catered for all fitness levels and ages. Each

Read More
Friday

5:30 am (45)

Semi Private Personal Training

Semi Private Personal Training

DURATION / 45 INSTRUCTOR / CT

Small, personalised group training sessions.

Read More

6:00 am (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR / GM

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

Read More

5:30 pm (60)

Metabolic Circuit

Metabolic Circuit

DURATION / 60 INSTRUCTOR / NMS

Metabolic circuit consists of interval training mixed with resistance training. This class gives you great back for your buck by burning fat and building muscle at the same time. The class is catered for all fitness levels and ages. Each

Read More
Saturday

7:00 am (60)

Metabolic Circuit

Metabolic Circuit

DURATION / 60 INSTRUCTOR / GM

Metabolic circuit consists of interval training mixed with resistance training. This class gives you great back for your buck by burning fat and building muscle at the same time. The class is catered for all fitness levels and ages. Each

Read More

8:30 am (60)

Functional Strength

Functional Strength

DURATION / 60 INSTRUCTOR / CM

Our functional strength classes provides a new program every 6 weeks. Which breaks down the fundamentals of weight bearing exercise. Meaning you will learn to understand better form and technique while performing functional movements like Squats, Deadlifts, Bench Press and

Read More
Sunday