Think-Social
DURATION / 30
Mobilisation
DURATION / 60
Mobilisation
Met-Con Bulimba Streamed
DURATION / 45
Met-Con Bulimba Streamed
Strength Circuit
DURATION / 60
Strength Circuit
A strength and resistance based program that is based on muscular endurance focussing on a range of different muscle groups with an upper body emphasis.
Strength Conditioning – Lower
DURATION / 60
Strength Conditioning – Lower
Follow a periodised and integrated development program led by a qualified exercise and sports scientist.
Achieve individual goals using a range of methods including resistance training, conditioning / energy system training, speed and agility drills.
Sessions will always commence with a strategic warm up plan including a variety of mobility and flexibility exercises.
Designed for the intermediate class member but catering for all abilities.
Female Boxing
DURATION / 30
Female Boxing
LADIES! This one is for you…. Come and punch, knee and kick your stresses away or just have fun with your female friends! Using boxing training fundamentals, movements and combinations this class will increase your muscle tone, lower body fat, making you physically stronger and aerobically fitter.
The class is catered for all fitness and skill levels and will leave your heart pumping, feeling stronger and energised.
Kettlebells
DURATION / 30
Kettlebells
The Kettlebell is one of the most versatile pieces of equipment available today. It can be used to perform numerous movement patterns and can be built in to any exercise routine.
It’s versatility can be used to improve your mobility, endurance, power output and building a strong core just to name a few. We have a strong focus on technique in this class so it is suited for all fitness levels and training knowledge. Come and try a class today and experience to power of the kettlebell.
Boxing
DURATION / 30
Boxing
Bad day at work? Come and punch, knee and kick your stresses away! Using boxing training fundamentals, movements and combinations this class will increase your muscle tone, lower body fat, making you physically stronger and aerobically fitter.
The class is catered for all fitness and skill levels and will leave your heart pumping, feeling stronger and energised.
Metabolic Circuit
DURATION / 60
Metabolic Circuit
Metabolic circuit consists of interval training mixed with resistance training. This class gives you great back for your buck by burning fat and building muscle at the same time. The class is catered for all fitness levels and ages. Each station/exerciser are timed so just get through as much work as you can at that station before time is up and then move on to the next one. This class is a fantastic lead in into our metabolic conditioning class.