Strength Circuit

DURATION / 60

Read More

Strength Circuit

A strength and resistance based program that is based on muscular endurance focussing on a range of different muscle groups with an upper body emphasis.

Strength Conditioning – Lower

DURATION / 60

Read More

Strength Conditioning – Lower

Follow a periodised and integrated development program led by a qualified exercise and sports scientist.

Achieve individual goals using a range of methods including resistance training, conditioning / energy system training, speed and agility drills.

Sessions will always commence with a strategic warm up plan including a variety of mobility and flexibility exercises.

Designed for the intermediate class member but catering for all abilities.

Female Boxing

DURATION / 30

Read More

Female Boxing

LADIES! This one is for you…. Come and punch, knee and kick your stresses away or just have fun with your female friends! Using boxing training fundamentals, movements and combinations this class will increase your muscle tone, lower body fat, making you physically stronger and aerobically fitter.

The class is catered for all fitness and skill levels and will leave your heart pumping, feeling stronger and energised.

Kettlebells

DURATION / 60

Read More

Kettlebells

The Kettlebell is one of the most versatile pieces of equipment available today. It can be used to perform numerous movement patterns and can be built in to any exercise routine.

It’s versatility can be used to improve your mobility, endurance, power output and building a strong core just to name a few. We have a strong focus on technique in this class so it is suited for all fitness levels and training knowledge. Come and try a class today and experience to power of the kettlebell.