Think Fitness

TRAINS   

LOVES       

EXPERIENCE

TRAINS     Weight and body fat loss, Strength by functional training
LOVES     Traveling, Power lifting, functional training, animal lover, house music, food and imported rum

Experience
I have been a qualified fitness professional for over 6 years now. Since starting in this industry it has been a goal of mine to help as many people as I can, and I strive everyday to make a difference in the industry.

I have been a qualified fitness professional for over 6 years now. Since starting in this industry it has been a goal of mine to help as many people as I can, and I strive everyday to make a difference in the industry.

TRAINS     Strength and Conditioning, Assessment and Analysis, Personalised Training
LOVES     Olympic weightlifting, Athletic Development, Functional Movement and Body Sculpting

Experience
As a member of the Think 24hr Fitness team Gareth provides a wealth of knowledge and experience. With over 10 years experience in the industry Gareth has completed a Master of Exercise Science specialising in strength and conditioning, a Bachelor of Applied Science specialising in Human Movement and a Bachelor of Business. He is an accredited Level 2 Strength and Conditioning Coach for the Australian Strength and Conditioning Association.

Gareth’s guidance as a strength and conditioning coach is based on supported scientiKic principles that optimise health related physical Kitness. With the goal of improving Body Composition, Strength, Endurance and Mobility. Gareth provides effective and efKicient programming that optimises results tailored to any goal.

TRAINS     Consistency, intensity, specific programming, measuring results and performance, nutrition, mobility, recovery and fun
LOVES     Focusing on overall health and wellbeing

Experience
I have been lucky enough to be in the fitness industry for over 16 years now. During this time I have seen many fads come and go but the core fitness essentials remain the same for results to occur. Consistency, intensity, specific programming, measuring results and performance, nutrition, mobility, recovery and fun all need to be adhered to to achieve overall health and wellbeing.

As a young man the dream of becoming an elite athlete and a professional footballer looked likely. Unfortunately when I was in the final year of high school I had a major knee injury which required a reconstruction and a major clean up. After extensive rehab I could not get it strong or stable enough for the riggers of Rugby League so I had to give it away, I was devastated, although this has turned out to be a blessing as it gave me an opportunity to do work experience with the Broncos which kick started my fitness career.

TRAINS     Body re-composition via fun, One on one and group personal training, High intensity interval training
LOVES     Weight training, Football of all codes, The occasional good scotch

Experience
Caleb’s interest in health and fitness started from you young age where he was involved in an array of sports. Caleb excelled in many sports but found his niche in rugby and soccer. This lead him to become a strength and conditioning coach for several rugby and soccer teams.

Caleb’s 3 years industry experience has allowed him to work with many different types of people with varying goals, this experience has given Caleb the tools necessary to help you achieve your goals, and his results speak for themselves.

TRAINS   Exercise for Pregnancy & Post Natal, Powerlifting Coaching Course, Boxing, Bootcamp
LOVES     Fly Fishing, Hunting, Diving, Sailing, Traditional Muay Thai, Skiing/Snowboarding, Reading

Experience
Bart heads the trainers team at Think 24hr Fitness with a strong understanding of human physiology and systems that govern the body and mind. He takes a passionate and competent approached to his profession spanning 16 years of professional registration, commitment to the industry and practiced methods. Bart holds a Level 3 Advanced Exercise Professional certification, the highest degree recognised by Fitness Australia.

Bart focuses on Bodyweight and Abbreviated Training—a hybrid of traditional, functional-strength and time- limited training tactics. He works with people of all ages, skill levels, fitness interests and physical abilities, treating every client individually by outlining strategies towards a functional, realistic and visible result through logic and simplicity.