What's on today
5:30 am (45)
Semi Private Personal Training
Semi Private Personal Training
DURATION / 45 INSTRUCTOR / CT
Small, personalised group training sessions.
6:00 am (60)
Functional Strength
Functional Strength
DURATION / 60 INSTRUCTOR / NMS
Our functional strength classes provides a new program every 6 weeks. Which breaks down the fundamentals of weight bearing exercise. Meaning you will learn to understand better form and technique while performing functional movements like Squats, Deadlifts, Bench Press and
12:30 pm ()
Boxing
Boxing
DURATION / INSTRUCTOR / GK
Bad day at work? Come and punch, knee and kick your stresses away! Using boxing training fundamentals, movements and combinations this class will increase your muscle tone, lower body fat, making you physically stronger and aerobically fitter. The class is
5:30 pm (30)
Kettlebells
Kettlebells
DURATION / 30 INSTRUCTOR / NMS
The Kettlebell is one of the most versatile pieces of equipment available today. It can be used to perform numerous movement patterns and can be built in to any exercise routine. It’s versatility can be used to improve your mobility,
6:00 pm (60)
Functional Strength
Functional Strength
DURATION / 60 INSTRUCTOR / RN
Our functional strength classes provides a new program every 6 weeks. Which breaks down the fundamentals of weight bearing exercise. Meaning you will learn to understand better form and technique while performing functional movements like Squats, Deadlifts, Bench Press and
Find Us
0420 844 656newstead@think24hrfitness.com.au
11 Stratton St, Newstead, QLD 4006, Australia