What's on today
6:00 am (60)
Metabolic Conditioning
Metabolic Conditioning
DURATION / 60 INSTRUCTOR / NMS
Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work
5:30 pm (60)
Metabolic Circuit
Metabolic Circuit
DURATION / 60 INSTRUCTOR / NMS
Metabolic circuit consists of interval training mixed with resistance training. This class gives you great back for your buck by burning fat and building muscle at the same time. The class is catered for all fitness levels and ages. Each
Find Us
0420 844 656newstead@think24hrfitness.com.au
11 Stratton St, Newstead, QLD 4006, Australia