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What's on today

7:00 am (60)

Metabolic Circuit

Metabolic Circuit

DURATION / 60 INSTRUCTOR / GM

Metabolic circuit consists of interval training mixed with resistance training. This class gives you great back for your buck by burning fat and building muscle at the same time. The class is catered for all fitness levels and ages. Each

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8:30 am (60)

Functional Strength

Functional Strength

DURATION / 60 INSTRUCTOR / CM

Our functional strength classes provides a new program every 6 weeks. Which breaks down the fundamentals of weight bearing exercise. Meaning you will learn to understand better form and technique while performing functional movements like Squats, Deadlifts, Bench Press and

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See our full timetable here

Find Us

0420 844 656 
newstead@think24hrfitness.com.au
11 Stratton St, Newstead, QLD 4006, Australia