What's on today
5:30 am (45)
Semi Private Personal Training
Semi Private Personal Training
DURATION / 45 INSTRUCTOR / CT
Small, personalised group training sessions.
6:00 am (60)
Metabolic Circuit
Metabolic Circuit
DURATION / 60 INSTRUCTOR / DS
Metabolic circuit consists of interval training mixed with resistance training. This class gives you great back for your buck by burning fat and building muscle at the same time. The class is catered for all fitness levels and ages. Each
12:30 pm (60)
Metabolic Conditioning
Metabolic Conditioning
DURATION / 60 INSTRUCTOR / CM
Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work
5:30 pm (30)
Female Boxing
Female Boxing
DURATION / 30 INSTRUCTOR / GK
LADIES! This one is for you…. Come and punch, knee and kick your stresses away or just have fun with your female friends! Using boxing training fundamentals, movements and combinations this class will increase your muscle tone, lower body fat,
6:00 pm (60)
Metabolic Conditioning
Metabolic Conditioning
DURATION / 60 INSTRUCTOR / RN
Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work
7:00 pm (60)
Yoga
Find Us
0420 844 656newstead@think24hrfitness.com.au
11 Stratton St, Newstead, QLD 4006, Australia