Meet Our Newstead A-Team

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What's on today

5:30 am (45)

Semi Private Personal Training

Semi Private Personal Training

DURATION / 45 INSTRUCTOR / CT

Small, personalised group training sessions.

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6:00 am (60)

Functional Strength

Functional Strength

DURATION / 60 INSTRUCTOR / NMS

Our functional strength classes provides a new program every 6 weeks. Which breaks down the fundamentals of weight bearing exercise. Meaning you will learn to understand better form and technique while performing functional movements like Squats, Deadlifts, Bench Press and

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12:30 pm ()

Boxing

Boxing

DURATION / INSTRUCTOR / RN

Bad day at work? Come and punch, knee and kick your stresses away! Using boxing training fundamentals, movements and combinations this class will increase your muscle tone, lower body fat, making you physically stronger and aerobically fitter. The class is

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5:30 pm (30)

Kettlebells

Kettlebells

DURATION / 30 INSTRUCTOR / NMS

The Kettlebell is one of the most versatile pieces of equipment available today. It can be used to perform numerous movement patterns and can be built in to any exercise routine. It’s versatility can be used to improve your mobility,

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6:00 pm (60)

Functional Strength

Functional Strength

DURATION / 60 INSTRUCTOR / LA

Our functional strength classes provides a new program every 6 weeks. Which breaks down the fundamentals of weight bearing exercise. Meaning you will learn to understand better form and technique while performing functional movements like Squats, Deadlifts, Bench Press and

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See our full timetable here

Find Us

0420 844 656 
newstead@think24hrfitness.com.au
11 Stratton St, Newstead, QLD 4006, Australia