What's on today
6:00 am (60)
Metabolic Conditioning
Metabolic Conditioning
DURATION / 60 INSTRUCTOR / DS
Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work
12:30 pm (30)
EXPRESS Met-Con
5:30 pm (30)
Boxing
Boxing
DURATION / 30 INSTRUCTOR / RA
Bad day at work? Come and punch, knee and kick your stresses away! Using boxing training fundamentals, movements and combinations this class will increase your muscle tone, lower body fat, making you physically stronger and aerobically fitter. The class is
6:00 pm (60)
Metabolic Conditioning
Metabolic Conditioning
DURATION / 60 INSTRUCTOR / CM
Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work
Find Us
0420 844 656newstead@think24hrfitness.com.au
11 Stratton St, Newstead, QLD 4006, Australia