What's on today
7:00 am (60)
Metabolic Circuit
Metabolic Circuit
DURATION / 60 INSTRUCTOR / GM
Metabolic circuit consists of interval training mixed with resistance training. This class gives you great back for your buck by burning fat and building muscle at the same time. The class is catered for all fitness levels and ages. Each
8:30 am (60)
Functional Strength
Functional Strength
DURATION / 60 INSTRUCTOR / CM
Our functional strength classes provides a new program every 6 weeks. Which breaks down the fundamentals of weight bearing exercise. Meaning you will learn to understand better form and technique while performing functional movements like Squats, Deadlifts, Bench Press and
Find Us
0420 844 656newstead@think24hrfitness.com.au
11 Stratton St, Newstead, QLD 4006, Australia