What's on today
6:00 am (60)
Strength Conditioning – Lower
Strength Conditioning – Lower
DURATION / 60 INSTRUCTOR / NMS
Follow a periodised and integrated development program led by a qualified exercise and sports scientist. Achieve individual goals using a range of methods including resistance training, conditioning / energy system training, speed and agility drills. Sessions will always commence with
5:30 pm (30)
Kettlebells
Kettlebells
DURATION / 30 INSTRUCTOR / NMS
The Kettlebell is one of the most versatile pieces of equipment available today. It can be used to perform numerous movement patterns and can be built in to any exercise routine. It’s versatility can be used to improve your mobility,
6:00 pm (60)
Strength Conditioning – Lower
Strength Conditioning – Lower
DURATION / 60 INSTRUCTOR / NMS
Follow a periodised and integrated development program led by a qualified exercise and sports scientist. Achieve individual goals using a range of methods including resistance training, conditioning / energy system training, speed and agility drills. Sessions will always commence with
Find Us
0420 844 656newstead@think24hrfitness.com.au
11 Stratton St, Newstead, QLD 4006, Australia