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What's on today

6:00 am (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR / DS

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

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12:30 pm (30)

EXPRESS Met-Con

EXPRESS Met-Con

DURATION / 30 INSTRUCTOR / CM

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5:30 pm (30)

Boxing

Boxing

DURATION / 30 INSTRUCTOR / RA

Bad day at work? Come and punch, knee and kick your stresses away! Using boxing training fundamentals, movements and combinations this class will increase your muscle tone, lower body fat, making you physically stronger and aerobically fitter. The class is

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6:00 pm (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR / CM

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

Read More
See our full timetable here

Find Us

0420 844 656 
newstead@think24hrfitness.com.au
11 Stratton St, Newstead, QLD 4006, Australia