February 17, 20
TRAINS Transforming womens bodies, lives, and eating habits!
LOVES Weightlifting, reading, days at the beach!
Experience
I’ve worked in many different gym facilities across Brisbane, studied with some amazing coaches, and trained in many styles which means I am able bring you the best of everything. It’s exciting to be able to share with you what I’ve learned through other coaches and assist in developing healthy + balanced habits into your lifestyle + training!
Nachos say no more… A healthy version of a delicious classic. Ingredients 200 grams Spud Light Potato’s Taco Spice Mix 1 Onion 150 grams Extra Lean Beef Mince 50 grams Canned Corn 20 grams Light Sour Cream 30 grams Light
Looking for a quick and easy meal that is under 300 calories? Then try this simple and tasty omelette. Ingredients 1 Egg 100 grams egg Whites 30 grams 97% Ham 40 grams Spinach 40 grams Mushrooms 50 grams tomato 20
This workout will challenge the mind and the body for a great all round metabolic burner. Workout 2 1 Sleds 10 Walking Lunges10 Commando Push-ups 10 Single Leg Step-ups 2 Sleds20 Walking Lunges10 Banded Push-ups10 Single Leg Step-ups (add weight) 3
