SHARE

September 28, 17

Mark Rooke

TRAINS     Sports specific training, weight loss and maintenance, boxing, HIIT training
LOVES     Extreme sports, traveling, food, training

Experience
The health and fitness industry is one of the hardest yet rewarding industries you could ever work in. I have been in the industry for 8 years now and have witnessed the high’s and low’s, and the exercise fads to go with it. But I remain as dedicated and passionate about the industry as i did 8 years ago.

There aren’t many more things more rewarding and satisfying then helping people achieve their health and fitness goals.

TAGS

Suggested for you

Potato Nachos (500 cals)

August 10, 22 / #Food #healthfood #nutrition #recipes

Nachos say no more… A healthy version of a delicious classic.  Ingredients 200 grams Spud Light Potato’s Taco Spice Mix  1 Onion 150 grams Extra Lean Beef Mince 50 grams Canned Corn 20 grams Light Sour Cream 30 grams Light

Egg White Omelette (under 300 cals)

August 10, 22 / #healthfood #healthy eating #nutrition #recipes

Looking for a quick and easy meal that is under 300 calories? Then try this simple and tasty omelette. Ingredients 1 Egg 100 grams egg Whites 30 grams 97% Ham 40 grams Spinach 40 grams Mushrooms 50 grams tomato 20

Winter Workout 2

August 10, 22 / #Fitness #health #Workout

This workout will challenge the mind and the body for a great all round metabolic burner.  Workout 2 1 Sleds 10 Walking Lunges10 Commando Push-ups 10 Single Leg Step-ups 2 Sleds20 Walking Lunges10 Banded Push-ups10 Single Leg Step-ups (add weight) 3