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October 23, 23

Len Hazelwood

TRAINS: Clinical Exercise Physiology; Persistent Pain and Injury Rehabilitation; Strength and Body Composition; Exercise for Chronic Health Conditions. – Private Health, Medicare, NDIS, Working with Children Check.  

LOVES
: Coffee, Outdoors, Hiking, Podcasts, Brazilian Jiu-Jitsu, Powerlifting, Olympic Lifting, Self-Development and Personal Growth.

EXPERIENCE: Over 360+ hours of empowering people with persistent pain, injuries and chronic health conditions to feel and perform better through Exercise Physiology.  

From helping people with musculoskeletal injuries regain strength and confidence; Empowering a 64-year-old woman with Hip Osteoarthritis and Type 2 Diabetes win back control over her health, To supporting a 97-year-old man with shoulder impingement, hypertension and left retinal artery thrombosis. I’ve helped people of all different ages and conditions get back to the activities they want to do, have more energy, and live a longer, stronger life.

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Potato Nachos (500 cals)

August 10, 22 / #Food #healthfood #nutrition #recipes

Nachos say no more… A healthy version of a delicious classic.  Ingredients 200 grams Spud Light Potato’s Taco Spice Mix  1 Onion 150 grams Extra Lean Beef Mince 50 grams Canned Corn 20 grams Light Sour Cream 30 grams Light

Egg White Omelette (under 300 cals)

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Looking for a quick and easy meal that is under 300 calories? Then try this simple and tasty omelette. Ingredients 1 Egg 100 grams egg Whites 30 grams 97% Ham 40 grams Spinach 40 grams Mushrooms 50 grams tomato 20

Winter Workout 2

August 10, 22 / #Fitness #health #Workout

This workout will challenge the mind and the body for a great all round metabolic burner.  Workout 2 1 Sleds 10 Walking Lunges10 Commando Push-ups 10 Single Leg Step-ups 2 Sleds20 Walking Lunges10 Banded Push-ups10 Single Leg Step-ups (add weight) 3