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September 28, 17

Lachlan Johnson

QUALIFICATION     Exercise Scientist
LOVES     Powerlifting and Weightlifting Programming, Strength & Conditioning, Movement and Mobility

Experience

Having completed a 4 year degree at university, an exercise scientist has a thorough knowledge of the anatomy, biology, chemistry and physiology of exercise on the human body. Furthermore, a depth of understanding around how to train for elite sport and athletic development.

This is done by keeping up to date with the most current, evidence-based, scientific research on exercise is studies to produce the most efficient way to attain results safely and effectively.

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Winter Workout 2

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This workout will challenge the mind and the body for a great all round metabolic burner.  Workout 2 1 Sleds 10 Walking Lunges10 Commando Push-ups 10 Single Leg Step-ups 2 Sleds20 Walking Lunges10 Banded Push-ups10 Single Leg Step-ups (add weight) 3