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September 28, 17

Gareth Musson

TRAINS     Strength and Conditioning, Assessment and Analysis, Personalised Training
LOVES     Olympic weightlifting, Athletic Development, Functional Movement and Body Sculpting

Experience
As a member of the Think 24hr Fitness team Gareth provides a wealth of knowledge and experience. With over 10 years experience in the industry Gareth has completed a Master of Exercise Science specialising in strength and conditioning, a Bachelor of Applied Science specialising in Human Movement and a Bachelor of Business. He is an accredited Level 2 Strength and Conditioning Coach for the Australian Strength and Conditioning Association.

Gareth’s guidance as a strength and conditioning coach is based on supported scientiKic principles that optimise health related physical Kitness. With the goal of improving Body Composition, Strength, Endurance and Mobility. Gareth provides effective and efKicient programming that optimises results tailored to any goal.

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Potato Nachos (500 cals)

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Egg White Omelette (under 300 cals)

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Looking for a quick and easy meal that is under 300 calories? Then try this simple and tasty omelette. Ingredients 1 Egg 100 grams egg Whites 30 grams 97% Ham 40 grams Spinach 40 grams Mushrooms 50 grams tomato 20

Winter Workout 2

August 10, 22 / #Fitness #health #Workout

This workout will challenge the mind and the body for a great all round metabolic burner.  Workout 2 1 Sleds 10 Walking Lunges10 Commando Push-ups 10 Single Leg Step-ups 2 Sleds20 Walking Lunges10 Banded Push-ups10 Single Leg Step-ups (add weight) 3