TRAINS Strength and Conditioning, Assessment and Analysis, Personalised Training
LOVES Olympic weightlifting, Athletic Development, Functional Movement and Body Sculpting
As a member of the Think 24hr Fitness team Gareth provides a wealth of knowledge and experience. With over 10 years experience in the industry Gareth has completed a Master of Exercise Science specialising in strength and conditioning, a Bachelor of Applied Science specialising in Human Movement and a Bachelor of Business. He is an accredited Level 2 Strength and Conditioning Coach for the Australian Strength and Conditioning Association.
Gareth’s guidance as a strength and conditioning coach is based on supported scientiKic principles that optimise health related physical Kitness. With the goal of improving Body Composition, Strength, Endurance and Mobility. Gareth provides effective and efKicient programming that optimises results tailored to any goal.