September 28, 17

Gareth Musson

TRAINS     Strength and Conditioning, Assessment and Analysis, Personalised Training
LOVES     Olympic weightlifting, Athletic Development, Functional Movement and Body Sculpting

As a member of the Think 24hr Fitness team Gareth provides a wealth of knowledge and experience. With over 10 years experience in the industry Gareth has completed a Master of Exercise Science specialising in strength and conditioning, a Bachelor of Applied Science specialising in Human Movement and a Bachelor of Business. He is an accredited Level 2 Strength and Conditioning Coach for the Australian Strength and Conditioning Association.

Gareth’s guidance as a strength and conditioning coach is based on supported scientiKic principles that optimise health related physical Kitness. With the goal of improving Body Composition, Strength, Endurance and Mobility. Gareth provides effective and efKicient programming that optimises results tailored to any goal.


Suggested for you

Potato Nachos (500 cals)

August 10, 22 / #Food #healthfood #nutrition #recipes

Nachos say no more… A healthy version of a delicious classic.  Ingredients 200 grams Spud Light Potato’s Taco Spice Mix  1 Onion 150 grams Extra Lean Beef Mince 50 grams Canned Corn 20 grams Light Sour Cream 30 grams Light

Egg White Omelette (under 300 cals)

August 10, 22 / #healthfood #healthy eating #nutrition #recipes

Looking for a quick and easy meal that is under 300 calories? Then try this simple and tasty omelette. Ingredients 1 Egg 100 grams egg Whites 30 grams 97% Ham 40 grams Spinach 40 grams Mushrooms 50 grams tomato 20

Winter Workout 2

August 10, 22 / #Fitness #health #Workout

This workout will challenge the mind and the body for a great all round metabolic burner.  Workout 2 1 Sleds 10 Walking Lunges10 Commando Push-ups 10 Single Leg Step-ups 2 Sleds20 Walking Lunges10 Banded Push-ups10 Single Leg Step-ups (add weight) 3