TRAINS     Consistency, intensity, specific programming, measuring results and performance, nutrition, mobility, recovery and fun
LOVES     Focusing on overall health and wellbeing

Experience
I have been lucky enough to be in the fitness industry for over 16 years now. During this time I have seen many fads come and go but the core fitness essentials remain the same for results to occur. Consistency, intensity, specific programming, measuring results and performance, nutrition, mobility, recovery and fun all need to be adhered to to achieve overall health and wellbeing.

As a young man the dream of becoming an elite athlete and a professional footballer looked likely. Unfortunately when I was in the final year of high school I had a major knee injury which required a reconstruction and a major clean up. After extensive rehab I could not get it strong or stable enough for the riggers of Rugby League so I had to give it away, I was devastated, although this has turned out to be a blessing as it gave me an opportunity to do work experience with the Broncos which kick started my fitness career.