September 26, 23

Daniel Morton

TRAINS BSc Sport & Exercise Science, MSc Exercise Science.

LOVES As an Englishmen, I have moved to Australia for a better lifestyle, I love to get out into nature and enjoy the weather, taking regular trips to various trails and coastline!

EXPERIENCE I am an exercise & health professional with a demonstrated history working in allied health, fitness and professional sport – This has allowed me to support a variety of people across different disciplines to achieve their goals.

My main areas of interest and expertise are postural correction and movement efficiency, as well as general health and body composition change.

I believe in taking a holistic approach to ensure long term results, with the ultimate aim being to educate the client to a high level of autonomy and confidence with their own health.


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Potato Nachos (500 cals)

August 10, 22 / #Food #healthfood #nutrition #recipes

Nachos say no more… A healthy version of a delicious classic.  Ingredients 200 grams Spud Light Potato’s Taco Spice Mix  1 Onion 150 grams Extra Lean Beef Mince 50 grams Canned Corn 20 grams Light Sour Cream 30 grams Light

Egg White Omelette (under 300 cals)

August 10, 22 / #healthfood #healthy eating #nutrition #recipes

Looking for a quick and easy meal that is under 300 calories? Then try this simple and tasty omelette. Ingredients 1 Egg 100 grams egg Whites 30 grams 97% Ham 40 grams Spinach 40 grams Mushrooms 50 grams tomato 20

Winter Workout 2

August 10, 22 / #Fitness #health #Workout

This workout will challenge the mind and the body for a great all round metabolic burner.  Workout 2 1 Sleds 10 Walking Lunges10 Commando Push-ups 10 Single Leg Step-ups 2 Sleds20 Walking Lunges10 Banded Push-ups10 Single Leg Step-ups (add weight) 3