September 28, 17

Chris Carsley

TRAINS     Body Transformation, Strength Training, Functional Training, Bodybuilding
LOVES     Training, Cooking, Friends and Family

From a young age I have participate in as many sports as possible from soccer, swimming, rugby, cross country and triathlons. I believe health and fitness is a chance for people to improve their lives, whether it is changing how they look, how they feel or how their body performs. Not everyone is blessed with able and capable bodies and those that are don’t use them to their fullest potential. I believe we shouldn’t take our health for granted and push our selves to our limits and then even further.


Suggested for you

Potato Nachos (500 cals)

August 10, 22 / #Food #healthfood #nutrition #recipes

Nachos say no more… A healthy version of a delicious classic.  Ingredients 200 grams Spud Light Potato’s Taco Spice Mix  1 Onion 150 grams Extra Lean Beef Mince 50 grams Canned Corn 20 grams Light Sour Cream 30 grams Light

Egg White Omelette (under 300 cals)

August 10, 22 / #healthfood #healthy eating #nutrition #recipes

Looking for a quick and easy meal that is under 300 calories? Then try this simple and tasty omelette. Ingredients 1 Egg 100 grams egg Whites 30 grams 97% Ham 40 grams Spinach 40 grams Mushrooms 50 grams tomato 20

Winter Workout 2

August 10, 22 / #Fitness #health #Workout

This workout will challenge the mind and the body for a great all round metabolic burner.  Workout 2 1 Sleds 10 Walking Lunges10 Commando Push-ups 10 Single Leg Step-ups 2 Sleds20 Walking Lunges10 Banded Push-ups10 Single Leg Step-ups (add weight) 3