September 28, 17

Caleb Mayberry

TRAINS     Body re-composition via fun, One on one and group personal training, High intensity interval training
LOVES     Weight training, Football of all codes, The occasional good scotch

Caleb’s interest in health and fitness started from you young age where he was involved in an array of sports. Caleb excelled in many sports but found his niche in rugby and soccer. This lead him to become a strength and conditioning coach for several rugby and soccer teams.

Caleb’s 3 years industry experience has allowed him to work with many different types of people with varying goals, this experience has given Caleb the tools necessary to help you achieve your goals, and his results speak for themselves.


Suggested for you

Potato Nachos (500 cals)

August 10, 22 / #Food #healthfood #nutrition #recipes

Nachos say no more… A healthy version of a delicious classic.  Ingredients 200 grams Spud Light Potato’s Taco Spice Mix  1 Onion 150 grams Extra Lean Beef Mince 50 grams Canned Corn 20 grams Light Sour Cream 30 grams Light

Egg White Omelette (under 300 cals)

August 10, 22 / #healthfood #healthy eating #nutrition #recipes

Looking for a quick and easy meal that is under 300 calories? Then try this simple and tasty omelette. Ingredients 1 Egg 100 grams egg Whites 30 grams 97% Ham 40 grams Spinach 40 grams Mushrooms 50 grams tomato 20

Winter Workout 2

August 10, 22 / #Fitness #health #Workout

This workout will challenge the mind and the body for a great all round metabolic burner.  Workout 2 1 Sleds 10 Walking Lunges10 Commando Push-ups 10 Single Leg Step-ups 2 Sleds20 Walking Lunges10 Banded Push-ups10 Single Leg Step-ups (add weight) 3