August 28, 17

Bart Verschuuren

TRAINS   Exercise for Pregnancy & Post Natal, Powerlifting Coaching Course, Boxing, Bootcamp
LOVES     Fly Fishing, Hunting, Diving, Sailing, Traditional Muay Thai, Skiing/Snowboarding, Reading

Bart heads the trainers team at Think 24hr Fitness with a strong understanding of human physiology and systems that govern the body and mind. He takes a passionate and competent approached to his profession spanning 16 years of professional registration, commitment to the industry and practiced methods. Bart holds a Level 3 Advanced Exercise Professional certification, the highest degree recognised by Fitness Australia.

Bart focuses on Bodyweight and Abbreviated Training—a hybrid of traditional, functional-strength and time- limited training tactics. He works with people of all ages, skill levels, fitness interests and physical abilities, treating every client individually by outlining strategies towards a functional, realistic and visible result through logic and simplicity.



Suggested for you

Potato Nachos (500 cals)

August 10, 22 / #Food #healthfood #nutrition #recipes

Nachos say no more… A healthy version of a delicious classic.  Ingredients 200 grams Spud Light Potato’s Taco Spice Mix  1 Onion 150 grams Extra Lean Beef Mince 50 grams Canned Corn 20 grams Light Sour Cream 30 grams Light

Egg White Omelette (under 300 cals)

August 10, 22 / #healthfood #healthy eating #nutrition #recipes

Looking for a quick and easy meal that is under 300 calories? Then try this simple and tasty omelette. Ingredients 1 Egg 100 grams egg Whites 30 grams 97% Ham 40 grams Spinach 40 grams Mushrooms 50 grams tomato 20

Winter Workout 2

August 10, 22 / #Fitness #health #Workout

This workout will challenge the mind and the body for a great all round metabolic burner.  Workout 2 1 Sleds 10 Walking Lunges10 Commando Push-ups 10 Single Leg Step-ups 2 Sleds20 Walking Lunges10 Banded Push-ups10 Single Leg Step-ups (add weight) 3