September 28, 17

Angela Browne

TRAINS     Female Fat loss, Female competitors, Building a nice peachy behind
LOVES     Gym, food, travel, study, yoga, meditation

I first entered the fitness industry as a PT in 2013. I initially completed my Cert III & IV to gain self knowledge and along the way discovered my love of sharing my fitness knowledge. I also discovered I had the ability to motivate and inspire people and have loved being a part of every client’s fitness lifestyle and journey.

I am passionate and committed to getting the best results for my clients whether their goal be fat loss, strength and conditioning, training for particular events or generally wanting to feel amazing everyday!


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Potato Nachos (500 cals)

August 10, 22 / #Food #healthfood #nutrition #recipes

Nachos say no more… A healthy version of a delicious classic.  Ingredients 200 grams Spud Light Potato’s Taco Spice Mix  1 Onion 150 grams Extra Lean Beef Mince 50 grams Canned Corn 20 grams Light Sour Cream 30 grams Light

Egg White Omelette (under 300 cals)

August 10, 22 / #healthfood #healthy eating #nutrition #recipes

Looking for a quick and easy meal that is under 300 calories? Then try this simple and tasty omelette. Ingredients 1 Egg 100 grams egg Whites 30 grams 97% Ham 40 grams Spinach 40 grams Mushrooms 50 grams tomato 20

Winter Workout 2

August 10, 22 / #Fitness #health #Workout

This workout will challenge the mind and the body for a great all round metabolic burner.  Workout 2 1 Sleds 10 Walking Lunges10 Commando Push-ups 10 Single Leg Step-ups 2 Sleds20 Walking Lunges10 Banded Push-ups10 Single Leg Step-ups (add weight) 3