These sessions follow periodised programming designed to fast track your individual strength, fitness and fat loss goals. These classes are EXCLUSIVE to the Transformation Project, PLUS you will have BONUS workouts to complete around your group sessions at the times
Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. These classes are EXCLUSIVE to the Transformation Project. If FAT LOSS is your goal then this is the class for you. It
Are you ready to really sculpt your abs and strengthen your core? Forget about the 5 minute ab work you might do at the end of your session. Come along to our unique Ab-Solute Core class, a 45mins session dedicated
The Kettlebell is one of the most versatile pieces of equipment available today. It can be used to perform numerous movement patterns and can be built in to any exercise routine. It’s versatility can be used to improve your mobility,
Bad day at work? Come and punch, knee and kick your stresses away! Using boxing training fundamentals, movements and combinations this class will increase your muscle tone, lower body fat, making you physically stronger and aerobically fitter. The class is
Metabolic circuit consists of interval training mixed with resistance training. This class gives you great back for your buck by burning fat and building muscle at the same time. The class is catered for all fitness levels and ages. Each
HIIT or High Intensity Interval Training is a must if fat burning is your goal. Intervals are short and sharp and can be altered for all fitness levels. Bring a friend and train together so you can push each other
