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August 10, 22

Winter Workout 2

This workout will challenge the mind and the body for a great all round metabolic burner. 

Workout 2

1 Sleds 
10 Walking Lunges
10 Commando
Push-ups 10 Single Leg Step-ups

2 Sleds
20 Walking Lunges
10 Banded Push-ups
10 Single Leg Step-ups (add weight)

3 Sleds
30 Walking Lunges
10 Banded Push-ups into
10 Commando Push-ups
10 Box Jumps

Feel the burn!

TAGS #Fitness #health #Workout

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