With the festive season well and truly upon us it is that time of year again our members either love or hate. This workout is tough, but fun all the same. It has become some what of a tradition with
TF
Category: Group Fitness
Full body Fat Blast
*3 rounds of 10 exercisers * Perform each exercise for 60 sec with 10sec rest to get to the next exercise * 60 sec rest between each round – Please google these exercisers if you are unsure how to perform
Spring 8 week training program
Now that winter is over it is time to get your training back on track and detox from the damage winter always causes. Here is a spring workout to shake things up and get the ball rolling again. If you