Are you are looking to increase your flexibility or mobility, promote muscle tone, need some mental clarity or stress relief? If so you must try one of our harmonizing yoga classes. Yoga is a physical, mental, and spiritual practice or discipline which movements form a flowing sequence in coordination with the breath to help balance the body, mind and spirit.
Classes cater for all ages and fitness levels as you can work at your own individual intensity to attain benefit. The emphasis is not on what you can do, rather on how you do it and how often you practice.