A strength and resistance based program that is based on muscular endurance focussing on a range of different muscle groups with an upper body emphasis.

Follow a periodised and integrated development program led by a qualified exercise and sports scientist. Achieve individual goals using a range of methods including resistance training, conditioning / energy system training, speed and agility drills. Sessions will always commence with

LADIES! This one is for you…. Come and punch, knee and kick your stresses away or just have fun with your female friends! Using boxing training fundamentals, movements and combinations this class will increase your muscle tone, lower body fat,