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Class Location: Newstead
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Mobilisation
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Met-Con Bulimba Streamed
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Strength Circuit
A strength and resistance based program that is based on muscular endurance focussing on a range of different muscle groups with an upper body emphasis.
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Strength Conditioning – Lower
Follow a periodised and integrated development program led by a qualified exercise and sports scientist. Achieve individual goals using a range of methods including resistance training, conditioning / energy system training, speed and agility drills. Sessions will always commence with
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Female Boxing
LADIES! This one is for you…. Come and punch, knee and kick your stresses away or just have fun with your female friends! Using boxing training fundamentals, movements and combinations this class will increase your muscle tone, lower body fat,
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Kettlebells
The Kettlebell is one of the most versatile pieces of equipment available today. It can be used to perform numerous movement patterns and can be built in to any exercise routine. It’s versatility can be used to improve your mobility,
Boxing
Bad day at work? Come and punch, knee and kick your stresses away! Using boxing training fundamentals, movements and combinations this class will increase your muscle tone, lower body fat, making you physically stronger and aerobically fitter. The class is
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Metabolic Circuit
Metabolic circuit consists of interval training mixed with resistance training. This class gives you great back for your buck by burning fat and building muscle at the same time. The class is catered for all fitness levels and ages. Each