*3 rounds of 10 exercisers * Perform each exercise for 60 sec with 10sec rest to get to the next exercise * 60 sec rest between each round – Please google these exercisers if you are unsure how to perform
Category: Health and Wellbeing
Spring 8 week training program
Now that winter is over it is time to get your training back on track and detox from the damage winter always causes. Here is a spring workout to shake things up and get the ball rolling again. If you
The Foam Roller, your new best friend
The Foam Roller, your new best friend. Muscle soreness, tightness and even injury are all things that can easily get in the way of your next training session. This can unfortunately lead to inconsistencies, lack of motivation and excuses in