Enjoy our Christmas Calorie Credits workout. 25th of December = 25 of everything. 25 x Goblet Squats 25 x KB Swings 25 x Crunches 25 x Skips x 5 Rounds
Tag: weight training
Spring 8 week training program
Now that winter is over it is time to get your training back on track and detox from the damage winter always causes. Here is a spring workout to shake things up and get the ball rolling again. If you