April 14, 21

Ann-Maree Knight

TRAINS Reformer Pilates, Mat Pilates, Pre and Post Natal Training, Nutrition, Yoga, Boxing for fitness, Kettlebell Trainer Lvl 1 and 2, Ph360 Coach, Fitkids Coach

LOVES Calisthenics and staying strong. Travel, food and enjoying family and friend’s company.


I have always been interested in fitness, health and well being and in 2008 decided to turn my passion into my career qualifying to become a personal trainer and fitness instructor.

Over this time I have owned and managed gyms and I have seen a lot of fad exercise programs come and go but the essentials remain the same. Quality movement, a good program and mind body connection. Pilates is a core element to correct exercise movement and teaches the body to be in control.

I train in a range of modalities and find reformer pilates a compliment to these to help re-balance muscle imbalances and gain core strength and flexibility. Pilates develops the deep muscles of the back and abdomen to support your spine in ways other exercise simply can’t do. That’s the reason I opened Elite Pilates HQ as I know the benefits that can be gained by including reformer pilates into a good exercise program.


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Potato Nachos (500 cals)

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Nachos say no more… A healthy version of a delicious classic.  Ingredients 200 grams Spud Light Potato’s Taco Spice Mix  1 Onion 150 grams Extra Lean Beef Mince 50 grams Canned Corn 20 grams Light Sour Cream 30 grams Light

Egg White Omelette (under 300 cals)

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Looking for a quick and easy meal that is under 300 calories? Then try this simple and tasty omelette. Ingredients 1 Egg 100 grams egg Whites 30 grams 97% Ham 40 grams Spinach 40 grams Mushrooms 50 grams tomato 20

Winter Workout 2

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This workout will challenge the mind and the body for a great all round metabolic burner.  Workout 2 1 Sleds 10 Walking Lunges10 Commando Push-ups 10 Single Leg Step-ups 2 Sleds20 Walking Lunges10 Banded Push-ups10 Single Leg Step-ups (add weight) 3