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April 14, 21

Ann-Maree Knight

TRAINS Reformer Pilates, Mat Pilates, Pre and Post Natal Training, Nutrition, Yoga, Boxing for fitness, Kettlebell Trainer Lvl 1 and 2, Ph360 Coach, Fitkids Coach

LOVES Calisthenics and staying strong. Travel, food and enjoying family and friend’s company.

EXPERIENCE

I have always been interested in fitness, health and well being and in 2008 decided to turn my passion into my career qualifying to become a personal trainer and fitness instructor.

Over this time I have owned and managed gyms and I have seen a lot of fad exercise programs come and go but the essentials remain the same. Quality movement, a good program and mind body connection. Pilates is a core element to correct exercise movement and teaches the body to be in control.

I train in a range of modalities and find reformer pilates a compliment to these to help re-balance muscle imbalances and gain core strength and flexibility. Pilates develops the deep muscles of the back and abdomen to support your spine in ways other exercise simply can’t do. That’s the reason I opened Elite Pilates HQ as I know the benefits that can be gained by including reformer pilates into a good exercise program.

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