Spring 8 week training program

August 15, 17 / #group fitness #health #training #Wellness #Workout

Now that winter is over it is time to get your training back on track and detox from the damage winter always causes. Here is a spring workout to shake things up and get the ball rolling again. If you

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Watermelon chicken salad

August 15, 17 / #chicken #Fitness #Food #health #nutrition #recipes #salad #Workout

INGREDIENTS  8 Chicken Thigh Fillets  1 tablespoon olive oil  1 tablespoon Moroccan seasoning  1 cup mint leaves  3/4 cup (210g) Greek yoghurt  1/4 watermelon, thinly sliced, cut into wedges  2 red radishes, thinly sliced  1 Lebanese cucumber, cut into ribbons

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The Foam Roller, your new best friend

August 15, 17 / #Fitness #healthfood #Think #Wellness

The Foam Roller, your new best friend. Muscle soreness, tightness and even injury are all things that can easily get in the way of your next training session. This can unfortunately lead to inconsistencies, lack of motivation and excuses in

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