What's on this week
6:00 am (60)
Met-Con
Met-Con
DURATION / 60 INSTRUCTOR / DS
Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work
5:30 pm (30)
Boxing
Boxing
DURATION / 30 INSTRUCTOR / RA
Bad day at work? Come and punch, knee and kick your stresses away! Using boxing training fundamentals, movements and combinations this class will increase your muscle tone, lower body fat, making you physically stronger and aerobically fitter. The class is
6:00 pm (60)
Met-Con
Met-Con
DURATION / 60 INSTRUCTOR / DS
Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work
6:00 am (60)
Strength Conditioning – Lower
Strength Conditioning – Lower
DURATION / 60 INSTRUCTOR / NMS
Follow a periodised and integrated development program led by a qualified exercise and sports scientist. Achieve individual goals using a range of methods including resistance training, conditioning / energy system training, speed and agility drills. Sessions will always commence with
5:30 pm (30)
Kettlebells
Kettlebells
DURATION / 30 INSTRUCTOR / NMS
The Kettlebell is one of the most versatile pieces of equipment available today. It can be used to perform numerous movement patterns and can be built in to any exercise routine. It’s versatility can be used to improve your mobility,
6:00 pm (60)
Strength Conditioning – Lower
Strength Conditioning – Lower
DURATION / 60 INSTRUCTOR / NMS
Follow a periodised and integrated development program led by a qualified exercise and sports scientist. Achieve individual goals using a range of methods including resistance training, conditioning / energy system training, speed and agility drills. Sessions will always commence with
6:00 am (60)
Met-Con
Met-Con
DURATION / 60 INSTRUCTOR / CM
Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work
5:30 pm (30)
Boxing
Boxing
DURATION / 30 INSTRUCTOR / RA
Bad day at work? Come and punch, knee and kick your stresses away! Using boxing training fundamentals, movements and combinations this class will increase your muscle tone, lower body fat, making you physically stronger and aerobically fitter. The class is
6:00 pm (60)
Met-Con
Met-Con
DURATION / 60 INSTRUCTOR / NMS
Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work
6:00 am (60)
Strength Conditioning – Upper
5:30 pm (30)
Kettlebells
Kettlebells
DURATION / 30 INSTRUCTOR / NMS
The Kettlebell is one of the most versatile pieces of equipment available today. It can be used to perform numerous movement patterns and can be built in to any exercise routine. It’s versatility can be used to improve your mobility,
6:00 am (60)
Met-Con
Met-Con
DURATION / 60 INSTRUCTOR / NMS
Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work
5:30 pm (60)
Metabolic Circuit
Metabolic Circuit
DURATION / 60 INSTRUCTOR / NMS
Metabolic circuit consists of interval training mixed with resistance training. This class gives you great back for your buck by burning fat and building muscle at the same time. The class is catered for all fitness levels and ages. Each
8:30 am (60)
F-Strength
F-Strength
Our functional strength classes provides a new program every 6 weeks. Which breaks down the fundamentals of weight bearing exercise. Meaning you will learn to understand better form and technique while performing functional movements like Squats, Deadlifts, Bench Press and