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What's on today

5:30 am (45)

Semi Private Personal Training

Semi Private Personal Training

DURATION / 45 INSTRUCTOR /

Small, personalised group training sessions.

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6:00 am ()

Boxing

Boxing

DURATION / INSTRUCTOR / TO

Bad day at work? Come and punch, knee and kick your stresses away! Using boxing training fundamentals, movements and combinations this class will increase your muscle tone, lower body fat, making you physically stronger and aerobically fitter. The class is

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12:30 pm (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR / GM

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

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5:30 pm (30)

Kettlebells

Kettlebells

DURATION / 30 INSTRUCTOR / TO

The Kettlebell is one of the most versatile pieces of equipment available today. It can be used to perform numerous movement patterns and can be built in to any exercise routine. It’s versatility can be used to improve your mobility,

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5:30 pm (45)

Semi Private Personal Training

Semi Private Personal Training

DURATION / 45 INSTRUCTOR /

Small, personalised group training sessions.

Read More

6:00 pm (60)

Metabolic Circuit

Metabolic Circuit

DURATION / 60 INSTRUCTOR / TO

Metabolic circuit consists of interval training mixed with resistance training. This class gives you great back for your buck by burning fat and building muscle at the same time. The class is catered for all fitness levels and ages. Each

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See our full timetable here

Find Us

0420 844 656 
newstead@think24hrfitness.com.au
11 Stratton St, Newstead, QLD 4006, Australia