WHAT'S ON THIS WEEK
5:30 am (45)
Group A – Exclusive
Group A – Exclusive
These sessions follow periodised programming designed to fast track your individual strength, fitness and fat loss goals. These classes are EXCLUSIVE to the Transformation Project, PLUS you will have BONUS workouts to complete around your group sessions at the times
6:15 am (45)
Group C – Exclusive
Group C – Exclusive
These sessions follow periodised programming designed to fast track your individual strength, fitness and fat loss goals. These classes are EXCLUSIVE to the Transformation Project, PLUS you will have BONUS workouts to complete around your group sessions at the times
9:15 am (60)
Met-Con
5:30 pm (45)
Group F – Exclusive
Group F – Exclusive
These sessions follow periodised programming designed to fast track your individual strength, fitness and fat loss goals. These classes are EXCLUSIVE to the Transformation Project, PLUS you will have BONUS workouts to complete around your group sessions at the times
6:15 pm (45)
Group E – Exclusive
Group E – Exclusive
These sessions follow periodised programming designed to fast track your individual strength, fitness and fat loss goals. These classes are EXCLUSIVE to the Transformation Project, PLUS you will have BONUS workouts to complete around your group sessions at the times
5:30 am (45)
Group B – Exclusive
Group B – Exclusive
These sessions follow periodised programming designed to fast track your individual strength, fitness and fat loss goals. These classes are EXCLUSIVE to the Transformation Project, PLUS you will have BONUS workouts to complete around your group sessions at the times
6:15 am (45)
Group D – Exclusive
Group D – Exclusive
These sessions follow periodised programming designed to fast track your individual strength, fitness and fat loss goals. These classes are EXCLUSIVE to the Transformation Project, PLUS you will have BONUS workouts to complete around your group sessions at the times
5:30 pm (45)
Group H – Exclusive
Group H – Exclusive
These sessions follow periodised programming designed to fast track your individual strength, fitness and fat loss goals. These classes are EXCLUSIVE to the Transformation Project, PLUS you will have BONUS workouts to complete around your group sessions at the times
6:15 pm (45)
Group G – Exclusive
Group G – Exclusive
These sessions follow periodised programming designed to fast track your individual strength, fitness and fat loss goals. These classes are EXCLUSIVE to the Transformation Project, PLUS you will have BONUS workouts to complete around your group sessions at the times
5:30 am (45)
Group A – Exclusive
Group A – Exclusive
These sessions follow periodised programming designed to fast track your individual strength, fitness and fat loss goals. These classes are EXCLUSIVE to the Transformation Project, PLUS you will have BONUS workouts to complete around your group sessions at the times
6:15 am (45)
Group C – Exclusive
Group C – Exclusive
These sessions follow periodised programming designed to fast track your individual strength, fitness and fat loss goals. These classes are EXCLUSIVE to the Transformation Project, PLUS you will have BONUS workouts to complete around your group sessions at the times
9:15 am (60)
F-Strength
F-Strength
Our functional strength classes provides a new program every 6 weeks. Which breaks down the fundamentals of weight bearing exercise. Meaning you will learn to understand better form and technique while performing functional movements like Squats, Deadlifts, Bench Press and
5:30 pm (45)
Group F – Exclusive
Group F – Exclusive
These sessions follow periodised programming designed to fast track your individual strength, fitness and fat loss goals. These classes are EXCLUSIVE to the Transformation Project, PLUS you will have BONUS workouts to complete around your group sessions at the times
6:15 pm (45)
Group E – Exclusive
Group E – Exclusive
These sessions follow periodised programming designed to fast track your individual strength, fitness and fat loss goals. These classes are EXCLUSIVE to the Transformation Project, PLUS you will have BONUS workouts to complete around your group sessions at the times
5:30 am (45)
Group B – Exclusive
Group B – Exclusive
These sessions follow periodised programming designed to fast track your individual strength, fitness and fat loss goals. These classes are EXCLUSIVE to the Transformation Project, PLUS you will have BONUS workouts to complete around your group sessions at the times
6:15 am (45)
Group D – Exclusive
Group D – Exclusive
These sessions follow periodised programming designed to fast track your individual strength, fitness and fat loss goals. These classes are EXCLUSIVE to the Transformation Project, PLUS you will have BONUS workouts to complete around your group sessions at the times
5:30 pm (45)
Group H – Exclusive
Group H – Exclusive
These sessions follow periodised programming designed to fast track your individual strength, fitness and fat loss goals. These classes are EXCLUSIVE to the Transformation Project, PLUS you will have BONUS workouts to complete around your group sessions at the times
6:15 pm (45)
Group G – Exclusive
Group G – Exclusive
These sessions follow periodised programming designed to fast track your individual strength, fitness and fat loss goals. These classes are EXCLUSIVE to the Transformation Project, PLUS you will have BONUS workouts to complete around your group sessions at the times
5:30 am (45)
Met-Con – Exclusive
Met-Con – Exclusive
Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. These classes are EXCLUSIVE to the Transformation Project. If FAT LOSS is your goal then this is the class for you. It
6:15 am (45)
Met-Con – Exclusive
Met-Con – Exclusive
Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. These classes are EXCLUSIVE to the Transformation Project. If FAT LOSS is your goal then this is the class for you. It
9:15 am (60)
Metabolic Circuit
Metabolic Circuit
Metabolic circuit consists of interval training mixed with resistance training. This class gives you great back for your buck by burning fat and building muscle at the same time. The class is catered for all fitness levels and ages. Each